Mindfulness Consulting
High levels of employee stress and burnout, frequent turnover, and a lack of empathy and understanding among team members can hinder your organization's success. Mindfulness consultation can address these issues by fostering a supportive work environment, improving engagement, and boosting overall productivity. If you are looking to improve your team’s well-being and productivity, then our mindfulness consulting services are an excellent way to begin integrating mindfulness into your workplace.
What to expect during a Consultation:
In our meetings, we will discuss your goals based on needs, desires, and observations of your team. As we review the situation, I will listen closely to the solutions you have tried and previous successes and offer specific and tangible ideas embedded in mindfulness practices to help your team meet your outcomes.
How your team might benefit from Mindfulness:
Overcome Employee Stress & Burn Out
Reduce Employee Turnover
Increase Empathy and Understanding of One Another
Improved Synergy
Improved Engagement and Productivity
Consulting Packages
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Discovery Labs: A meeting to listen to you and your team regarding the professional and personal barriers to living with more ease. You can select from a course or we can build one together, based on your needs.
I can create a mindfulness program for students, teachers, or both!
Pricing:
Initial consult: $150
Pricing will be designed around scope of project
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If you have patients who struggle with worry, low mood, attentional concerns, stress management concerns, or pain, please consider how a course may support your patients to build mindfulness skills and change their responses to these struggles.
If you and your team may benefit from learning these practices, please contact me to build a course that supports your needs
Pricing:Initial consult: $150
Pricing will be designed around scope of project
Key Differences between Counseling/Therapy and Coaching/Consulting:
Coaching:
We will discuss your concerns or needs and how mindfulness practices can support you during this time. It is important to know that this is NOT therapy work. I will NOT conduct a diagnostic assessment, provide a mental health diagnosis, or create a treatment plan. Mindfulness coaching relies on mindfulness practices, including mindful inquiry, awareness of body and sensations, and exploring what is important to you.
In our meetings, you will:
Receive instruction, guidance, and support to learn and practice mindfulness practices
Introduce or deepen your understanding of mindfulness and how to bring mindfulness practices into everyday life
Opportunities for support with home practice (readings, worksheets, resources) in everyday life
Receive support as you report and share what you experience and observe in your practice
Discuss readings that will help you deepen your practice
Counseling/Therapy:
Conducted by a licensed mental health professional and focuses on diagnosing and addressing psychological concerns through a clinical process.
Involves a comprehensive diagnostic assessment to identify specific mental health issues and develops a treatment plan based on the client's detailed personal history, including developmental, social, medical, family, educational, vocational, and psychiatric aspects.
Utilizes specific therapeutic theories and techniques to treat mental health concerns and achieve treatment goals.
Consulting:
We will discuss your goals based on needs, desires, and observations of your team. As we review the situation, I will listen closely to the solutions you have tried and previous successes and offer specific and tangible ideas embedded in mindfulness practices to help your team meet outcomes.
During our consultation you will:
Be given opportunities for support with home practice (readings, worksheets, resources) in everyday life,
Receive support as you report and share what you experienced / observed and then discuss ways to deepen your practice.
Note:
As a licensed Psychologist, my role shifts when providing mindfulness coaching or consulting. Our sessions will focus on developing your mindfulness skills rather than therapeutic intervention. I will listen attentively to your goals, support your growth in mindfulness, and provide the necessary resources to help you integrate these practices into your everyday life, without engaging in the clinical aspects typical of therapy.
Not sure which modality is right for you? Reach out today!
Meet Aubree Guiffre, PhD.
Dr. Aubree Guiffre is a licensed Psychologist in New York State with over 20 years of experience as a therapist and 9 years as a mindfulness teacher. Her journey with mindfulness began in graduate school in 2001, and since then, she has immersed herself in extensive training, education and practice.
Aubree has studied with esteemed organizations such as Mindful Schools, Insight Meditation Society, Center for Mindful Self-Compassion, and Mindfulness Sports Performance Enhancement. Additionally, she is a certified Mindfulness-Based Stress Reduction-Teens teacher and a Certified Mindfulness Teacher with the International Mindfulness Teacher Association.
Her work is dedicated to helping individuals learn about themselves, understand how their thoughts and actions influence their lives, and live with greater compassion, resilience and ease. She relies on neuroscience-backed mindfulness practices to provide meaningful insights, reduce stress, and bring more joy into everyday life. Join Aubree on a transformative journey to cultivate a peaceful and intentional mindfulness inspired life.
