Peace of Mind: Mindfulness Coaching and Consulting with Aubree Guiffre, PhD.
–Every breath we take reminds us that we can begin again–
Welcome to Peace Of Mind, a space for mindfulness and well-being. I'm Aubree, and I believe that mindfulness allows us to know ourselves better, to befriend ourselves, and learn to release patterns that do not support us. Mindfulness is about bringing purposeful awareness to the present moment without judging it.
My work focuses on helping individuals learn about themselves, gain insights into how their thoughts and actions shape their experiences, and live with more compassion and ease. As a mindfulness teacher, I rely on neuroscience research to guide specific practices that help people gain meaningful insights, reduce stress, and find more joy in their lives.
My journey with mindfulness began in 2004 when I was a graduate student and I have maintained an intentional and consistent practice since 2007. I have been a therapist for over 20 years, a psychologist for 15 years, and a mindfulness teacher for the past 9 years. With over 20 years of experience in education and clinical settings, I bring a wealth of knowledge and experience to my practice.
Join me on this journey to discover the transformative power of mindfulness
Why work with a mindfulness coach?
Working with a mindfulness coach can transform your life by helping you develop a deeper understanding of yourself and your responses to the world around you.
By working with a mindfulness coach, you'll receive tailored strategies to support your mindfulness and mindset journey. Whether you're seeking to improve mental clarity, boost emotional health, or foster a more intentional and inspired life, a mindfulness coach can provide the tools and insights needed to seamlessly integrate mindfulness practices into your daily routine. As a mindfulness coach, I can assist those who have experienced significant stress, life transitions, or a desire to know one's self better. My goal is to ensure the coaching process is both compassionate and informed by the latest neuroscience and coaching techniques. With personalized guidance and support, a mindfulness coach helps you cultivate a regular mindfulness practice that promotes self-awareness, emotional regulation, and stress reduction.
How might I, or my child(ren) benefit from Mindfulness?
Gain coping skills to help with stressors at home, school, and work.
Develop coping skills to address stressors or worries in relationships.
Improve my performance in school, work, sports, music, and activities.
Get unstuck from unhelpful patterns and understand myself better.
Build resilience and learn to manage changes with less distress and more ease.
Become more compassionate with myself and others.
Enhance my overall well-being.
Discover how to navigate life's challenges with greater ease and find more joy in everyday experiences.
Choose your Mindfulness Path
Explore coaching and consulting packages, workshops, events, and discovery meetings.
